Retirement, Reinvention and the Search for Purpose
Alastair is joined by Karen Krawczyk, an author, facilitator and retirement coach who spent much of her career as a paediatric speech and language therapist in the NHS. Karen left at…
Podcast episodes about Wellbeing and mental health
Stress, anxiety, resilience and why mental health sounds different to every generation.
Podcast episodes about Wellbeing and mental health
Generational Connection, Co-Regulation and Raising Gen Alpha
Alastair is joined by Emily Haslam-Jones, a consultant, therapist, yoga teacher, and specialist in co-regulation and neurodivergence. Emily works with children, parents, carers, and…
Gen Z, Digital Wellbeing and Entering the Workplace
21-year-old mental health and digital wellbeing campaigner Paddy Crump shares what it’s really like entering the workplace as Gen Z.
Gen X Raising Gen Z: Anxiety, Schools and Smartphones
In this episode Emma Clark joins Alastair live from Australia to explore rising anxiety in schools, generational differences in parenting, and the reality behind Australia’s under-16…
Anxiety, Humour, and Raising Kids in a Smartphone World
Joe Rowntree; comedian, presenter, and founder of Anxiety Uncovered joins Alastair to explore anxiety, parenting, and growing up in a permanently connected world.
Networking, Isolation, and Creating the Connection
Val Corbett brings decades of experience to a deceptively simple question: how do we get people talking again?
Why Mental Health Sounds Different To Every Generation: Tyler Thompson
In this podcast Tyler Thompson, (award-winning speaker and youth communication coach), shares how his split upbringing of local roots and private-school opportunities, led him into…
Dr Stacy Moore: The Psychology of Generations: Resilience, Risk & Reward
Alastair sits down with consultant-psychologist Dr Stacy Moore to explore how our “formative years” lay the tracks for the rest of our lives. From high parental expectations in…
Alex Staniforth: Climbing Mountains and Breaking Stereotypes
In this powerful conversation, Alastair speaks to Alex Staniforth, record-breaking ultra-endurance athlete, speaker, and founder of mental health charity Mind Over Mountains. Now 30…
Dr. Lynda Shaw: The Science Behind Why We Struggle to Understand Other Generations
Dr. Lynda Shaw , a behavioural neuroscientist and leadership psychologist, talks to Alastair about how each generation’s brain wiring influences perceptions and decision-making. She…
Shelley Bridgeman: The Art of Listening Across Generations
In a conversation with Alastair, Shelley Bridgman discusses psychotherapy, comedy, and generational attitudes. She unpacks the art of truly listening to young people, without judgment…
Carole Spiers: How Stress Affects Every Generation Differently
In this episode, Alastair talks to Carole Spiers , an internationally recognized stress management guru and author, and they discuss how each generation experiences and copes with…
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